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A medicine ball is a heavy ball, roughly the size of a volleyball. Often used for rehabilition and strength training, it serves an important role in the field of sports medicine. It should not be confused with the larger and lighter Swiss ball.

Medicine balls are usually sold as 8 lb., 10 lb. or 12 lb. balls and are used effectively in plyometric weight training to increase explosive power in athletes such as boxers, baseball pitchers and basketball players.

They are used by boxing professionals to improve the strength of stomach muscles, by a coach or trainer dropping the ball from a certain height onto the stomach of the boxer, simulating a punch coming from an opponent.

They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises (such as sit ups and leg raises) with the ball incorporated to increase the strain on a particular muscle.

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